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Getting Your Kids To Eat Healthy

When it comes to teaching kids to eat right, most of us go through a hard time trying to convince them to do so. However, that does not mean the task is near impossible to accomplish. Here are some useful tips and tricks to help you get the young ones munching down on healthy meals every day.

1. Get the pace right
One of the things that you will likely notice duri8ng mealtimes is that the kids often would want to get done with it right away, mostly so that they can get back to playing. Here, it is important for you to get them to eat at a slower pace for them to better feel their hunger. Give your kid a 30-second interval between bites to let their bodies properly determine whether they are getting the right amount of food.
After they are done with their first plate, don‘t be too hasty in trying to give them a second serving. Wait at least 15 minutes before asking them whether or not they want more. This will help their brains determine if they are still hungry or if they already have enough. When they do ask for additional serving, make sure this would be smaller than the first one.

2. Let them play with food
This might seem odd, considering that one of the lessons taught to us when we are little was to not play with our food. However, turning mealtime into something fun will get them more interested and excited. One way to do this is to tell a story with food. Give each food item a name and a character and tell your story, ending with them eating the food.

Creating a game out of eating will also not only get them excited about eating, but will also serve as a good opportunity for parents to teach them the young ones about proper nutrition. In case you have no time to prepare your own set of games, there are plenty of apps available for the purpose.
However, the eating part is not the only one you can make for the kids. Food preparation is another activity that they could join in, instead of having them wait impatiently while you cook. For instance, if you want to eco9urage your children to eat veggies, get them to help in putting the prepared ingredients into the cooking pan. You can also let them do simple tasks, like mixing sauces. The kids will be more enthusiastic in munching on foods that they themselves helped prepare.

3. Get them involved
Teaching kids about proper nutrition should not be limited to the dinner table or the kitchen. Get them involved when doing the groceries, so that you can better explain to them what kinds of food you buy and why. Dining out can also be used as an opportunity to instil the lessons of proper nutrition on them, so that they retain it even when eating away from home.

Growing your own food is probably one of the best ways that you can have your kids learn about the different kinds of healthy foods. Note that you don’t need to have a large garden for this. Small box plots can be used to grow a few crops. Let the kids do the planting and watering for them to get more engaged. You can go and teach the young ones how to select the right parts of plants to be used when cooking and preparing food.

What Can You Expect At A Baby Show Convention?

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baby show

Baby shows are a great experience for both new and expecting mothers. They are a way to learn about new products and parenting techniques, interact with other new moms, and celebrate this exciting time in your life. Baby shows are an intimate get together for new parents who are seeking the best and most innovative services and products on the market. Many baby shows cater towards eco-friendly families and include many luxurious baby brands.


The BabyTime Show bring together the top companies in the baby industry to place them all in one common location so consumers can access each vendor all at one time. They often include educational workshops on parenting topics, as well as celebrity guest appearances. There are often interactive games for parents to play, as well as prizes and swag bags. These are meant to not only help new parents with their baby, but also to entertain.

Nursing/Changing Areas

As many families with existing children are expected to attend these events, they are catered very well to new moms. There are separate areas for mothers to nurse or change their children in privacy, away from the crowds. These areas are often sponsored by specific brands, so while you are able to cater to your children, you are also able to learn about new baby products and hear about brand promotions.

Massage Therapy

In addition to providing helpful tools for your baby, mothers are also pampered and well taken care of, because you cannot have a comfortable baby without a comfortable mother. Oftentimes, maternity massages are offered to expectant mothers. Mothers can also learn the benefits of massage, both pre and post natal.

Car Seat Help

Car seats are a hot topic among new parents, with safety and convenience both being very important. There are often some classes on car seat safety that teach how to safely keep your child buckled in and how to ensure that your car seat is installed properly. This is a main attraction to parents who are expecting their first child, as car seat safety can be an intimidating topic.

Q&A Sessions

Baby experts are available for question and answer sessions to get you up to speed on all of the information that you didn’t know and never wanted to ask. No questions are off limits, this is a place to learn everything you have been wondering about for your upcoming journey in parenthood. You can also share stories with other parents to pass on advice that has helped you and learned from people who have been in your shoes before.

6 Benefits Of Goat Milk Formula For Toddlers

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More people are opting to give goat milk formula to their toddlers. There are a number of ways that goat milk can benefit a toddler’s health. Below is a list of some of the potential health benefits of drinking goat milk formula:


Goat milk is closer to human breast milk than cow’s milk. It is easier for the body to digest goat milk than cow’s milk. Additionally, it is easier for the body to use the nutrients from goat milk.That is why many mothers switch their toddlers to goat milk after they wean them from breast milk.

Studies have shown that it takes about 20 minutes for a baby’s stomach to digest goat milk. It can take over eight hours for a baby’s stomach to digest cow milk.

Healthier Bones

A child’s bone structure changes rapidly during the ages of 12 and 36 months. The right nutrition is necessary for keeping your toddler’s bones healthy. Goat milk is a great source of calcium. Calcium deposits help strengthen the bones.

Tryptophan is another nutrient that is found in goat milk. Tryptophan is an amino acid. It also helps strengthen the bones.

Anti-Inflammatory Properties

Many toddlers cannot tolerate cow’s milk because it causes them to experience an upset stomach. Cow’s milk has been shown to trigger inflammation, but goat milk can actually curb inflammation. Furthermore, goat milk has enzymes that can help promote healthy digestion.

Boost The Immune System

A child’s immune system does not completely develop until around the age of five or six. That is why infants and toddlers are more likely to develop infections. Goat milk can help boost the immune system. It contains a significant amount of selenium, which is a nutrient that helps boost the immune system. Keep in mind that cow’s milk only has a trace amount of selenium.

Boost Heart Health

Goat milk is a great source of potassium. Potassium is involved in many of the functions that go on in the body, including blood pressure regulation. Potassium can also help promote heart health.

Great For Toddlers Who Are Lactose Intolerant

Many toddlers are lactose intolerant. This means that they have problems digesting lactose, which is found in cow milk. Bloating and indigestion are signs of lactose intolerance. Goat milk is a better choice than cow’s milk for toddlers who are lactose intolerant. In fact, goat milk has seven percent less lactose than cow milk.

Tips for Adjusting to the Child Care Centre

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The decision to take your child to a Wee Watch child care centre is a monumental one for most parents. Even if you always intended to do so before your child was born, finding a quality centre and the emotional process of leaving your little one there are big steps for both you and your child. It is important to keep in mind that your family will need time to adjust to the situation, some days will be easier than others, even if your child likes the place.

Whether you are starting outside of your home child care for the first time or have found a new child care arrangement, there are several things you can do to help your child make the adjustment as smoothly as possible.

Get to know exactly your child’s caretaker.  Go to visit the child care centre by yourself ahead of time, tour the facility and talk with your child’s caregiver. This will help you be familiar with the situation and you can answer your child’s questions. You will feel comfortable with the place and the caregiver once you have taken the time to familiarize yourself with them.

Have a meet and greet session–or three. Visit the centre with your child and show her around the place and let her meet the caregivers ahead of time. It is ideal if you can let your child play and browse to become familiar with things. This will make your leaving easier when the time comes.

Talk about how the day will go when your child is at the centre. Tell him about the general routine of the day (ask the caregivers ahead of time how the day goes). Do not build it up with false excitement and make the facility out to be an amusement park, but do mention a couple of fun things you know he will enjoy doing. Let him know specifically when you will be back to pick him up. For example, after snack or playground time and the like.


In this day and age, there are many ways you can keep in touch with what your child is doing while she is away from you at the child care centre. With the advantages of technology and social media, your child’s caregiver can send you a photo once in awhile or a few lines to let you know how the day is going. Some centres even have a video feed where parents can check in on their child throughout the day.

The key to a smooth transition into a new care centre is familiarity. The more your child knows about the place and the caregivers, the more he or she has been there with you, the easier it will make things on that first day. Remember, though, it will take some time for both of you to adjust–there will be ups and downs, but in good time everyone will adjust and find a smooth routine.

The Wonderful Benefits of Playing a Musical Instruments

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Music lessons provide a host of benefits for the growing child. The arts have always been part of a well-rounded education, but the serious effort music entails teaches children a unique skill set. Many of the traits needed to succeed in life are paralleled in good musicianship. The following are just a few of the things your child will gain from learning a musical instrument such as a metallophone
While at the start of their musical education your child may require a push from you to practice, once they get older it is all up to them. In the age of modern media, multi-tasking is becoming incredibly common. People are finding it difficult to focus on one thing at a time, but that skill is still very valuable. Learning music requires you to patiently sit down, concentrate, and self-analyze everyday. This kind of self-motivated daily habit can carry into many other aspects of your child’s life: doing their homework, keeping a tidy space, or pursuing any other skill. Working towards the high standard of performance music demands will teach your child the value of consistent hard effort.

Team Work
As your child grows older and becomes a part of musical groups, be they personal or for school, they will learn to work together with others. Ensemble playing is a task that requires everyone to pull their weight to succeed. Out of necessity, your child will learn how to give and take constructive criticism. If the members cannot learn to work together, things will fall apart. Your child may even discover the qualities of leadership in themselves sooner then they would of otherwise.

Confidence and a Sense of Identity
The ability to play a musical instrument well is not a common skill. Your child will experience a sense of uniqueness, quickly discovering how precious of an ability they have. Overcoming the physical and mental challenges of learning difficult music will show them the potential they have.

An Overall Edge
There have been a wealth of studies in recent years demonstrating that musically educated young people, even those who have long abandoned their lessons, have received a number of neurological benefits. From responsiveness to audio learning, spatial reasoning to mathematics, the complexity of learning music is an experience of incomparable richness.

A Bright Future
The internet sports an incredibly large amount of free learning resources. Your child will have access to all the supplementary materials they would ever need to grow as a musician. When they grow older, it will be easy for your child to pursue their own musical passions and interests. Additionally, the modern world offers musicians countless opportunities to get their names out. As an adult they can create their own success.

Even if your child grows up to work in a field unrelated to music, these skills will always support what they do. Additionally, it is healthy for an individual to have a hobby and an outlet of self-expression in their lives. In the end, learning music will simply give your child a fulfilling experience that they can hold onto for the rest of their lives.

Cord Blood Banking For Your Baby

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cord blood banking

Cord blood stem cells are poised to become one of the most important medical discoveries of the century. Found in the cord blood of newborn babies, these stem cells are attracting the attention of scientists and physicians all over the world due to their seemingly limitless potential to contribute to the development of virtually any part of the human body.

Stem cells have the genetic ability to turn themselves into just about any other kinds of cells in the body in order to foster new development and growth. They are also the basic structures of the human immune system that protects us from all sorts of foreign microscopic invaders. The ability of these cells to transform into other kinds of cells gives physicians a tool to treat a variety of inherited health disorders, as well as leukaemia. Bone marrow can treat diseases in a similar way to that of cord blood stem cells, but bone marrow is significantly more likely to be rejected by the body’s own immune system.

As a result, it is a good idea to store the stem cells of a baby in a cord blood bank. Of course, one hopes never to have to use them, but the ability to access them if they are needed is an ability that can bring great peace of mind. The cord blood stem cells from your newborn may prove useful in treating a number of genetic disorders or health conditions of the baby when he or she is older, or of the baby’s siblings, or even the baby’s parents.

The storage of cord blood stems is a two step process. First the cord blood must be collected, then it must be processed and frozen until it is needed or voluntarily discarded. The process of cord blood banking is simple, natural, safe, and painless. In most situations, it does not take longer than five or so minutes. It doesn’t get in the way of the delivery of your child and may be performed readily during both vaginal and cesarean births. Your medical health provider will typically use either the bag method or the syringe method in order to collect the blood.

In the bag method, the physician will lift up the umbilical cord so the cord blood can be drained into a bag for storage. In the syringe method, the physician will use a syringe to draw blood from the cord a short period of time after he or she cuts the umbilical cord. The syringe method is rather similar to when blood is drawn for a standard blood test.

The bag or syringe will have been labelled ahead of time with an identification number that is unique to your child. It is important to note that the blood must be collected in the first 15 minutes after birth, and must be processed within 48 hours by the laboratory that is handling the collection. The laboratory or facility that captured the cord blood will process and store it after processing the necessary payments from the parents.

Natural Baby Oil

Grapeseed Oil – is light in texture and easily absorbed into the skin, is non-comedogenic, as well the antioxidants and anti-inflammatory properties of grapeseed oil are effective in healing and nourishing the skin
• Jojoba Oil – penetrates the skin to moisturize without blocking the pores
• Coconut Oil – softens skin & relieves dryness, helps reduce inflammation from rashes or wounds, prevents fungal and bacterial infections in the skin
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• Vitamin E – powerful antioxidant that protects skin from cellular damage … Facelift Toronto